Weigh In record (no journal entry) for 03 December 2018
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244.5 lb
Lost so far: 11.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1030 kcal
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Fat: 71.52g | Prot: 77.40g | Carb: 13.59g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, ConAgra Foods Egg Beaters, Ocean Spray Diet Cranberry Spray Juice. Lunch: Corned Beef Brisket (Cured), Boar's Head Baby Swiss Cheese, Kraft Thousand Island Dressing. Snacks/Other: Wegmans Cooked Shrimp, Swiss Cheese. more...
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losing 2.5 lb a week
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