christophernorton's Journal, 03 December 2018

181.0 lb Lost so far: 59.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 66.54g | Prot: 108.24g | Carb: 167.52g.   Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets. Snacks/Other: thinkThin Lean Protein & Fiber Bar. more...

3879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours and 24 minutes, Sleeping - 9 hours and 26 minutes. more...