Weigh In record (no journal entry) for 03 December 2018
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153.4 lb
Lost so far: 54.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1193 kcal
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Fat: 65.55g | Prot: 40.25g | Carb: 118.76g.
Breakfast: Land O'Lakes Sliced American Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Tabasco Jalapeno Mild Pepper Jelly, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Cheesecake. Dinner: Honey, Aunt Millie's 35 Calorie Honey Wheat Bread, Schwan's American Pasteurized Process American Cheese Slices, Oscar Mayer Turkey Hot Dogs, Vanilla Ice Cream. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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