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Debsdog
Journal
13 Sep 12
Debsdog's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
179.5 lb
Lost so far:
37.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
1069 kcal
Fat: 49.86g | Prot: 57.93g | Carb: 97.26g.
Breakfast:
royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk.
Lunch:
royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk.
Dinner:
French Fries (Kids), Big Mac.
Snacks/Other:
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
more...
2150 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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