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TofuPhobic
Journal
02 Dec 18
TofuPhobic's Journal, 02 December 2018
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Weigh In record (no journal entry) for 02 December 2018
226.5 lb
Lost so far:
93.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2018:
2139 kcal
Fat: 70.47g | Prot: 168.77g | Carb: 195.43g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry.
Lunch:
Beef Brisket (Lean and Fat Eaten), Pulled Pork, Aunt Hattie's Restaurant Hamburger Bun.
Dinner:
Lee's Famous Recipe Cole Slaw.
Snacks/Other:
Kroger Fat Free Cottage Cheese, Honeycrisp Apples, Outshine Simply Yogurt Bar.
more...
2925 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 1.4 lb a week
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