Weigh In record (no journal entry) for 02 December 2018
|
226.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
753 kcal
|
Fat: 14.36g | Prot: 32.47g | Carb: 124.59g.
Breakfast: Toasted 100% Whole Wheat Bread, Dannon Blended Strawberry Yogurt, Egg White. Lunch: White Bread, Cheese, Applegate Farms Smoked Chicken Breast. Snacks/Other: Austin Zoo Animal Crackers, Dr. Pepper Dr. Pepper (12 oz). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|