Flatblister's Journal, 13 September 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 72.00g | Prot: 79.50g | Carb: 159.08g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Fritos, Fresco Soft Taco - Beef. Dinner: Homestyle Chili. Snacks/Other: Smokehouse Almonds, Bourbon. more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...