Weigh In record (no journal entry) for 02 December 2018
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196.4 lb
Lost so far: 38.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1375 kcal
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Fat: 53.98g | Prot: 93.43g | Carb: 135.28g.
Breakfast: Pisang, Bayam. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bihun Goreng, Sate Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang Goreng. more...
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losing 0.5 lb a week
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