jerrydonr's Journal, 01 December 2018

176.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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170 kcal

Fat: 1.96g | Prot: 5.22g | Carb: 34.88g.   Breakfast: Coffee, Cheerios. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...

2019 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...