Weigh In record (no journal entry) for 01 December 2018
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245.2 lb
Lost so far: 11.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1283 kcal
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Fat: 90.06g | Prot: 91.93g | Carb: 26.14g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, ConAgra Foods Egg Beaters, Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy Dean Premium Pork Regular Sausage. Lunch: Del Monte Diced Peaches No Sugar Added, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Atkins Low Carb Cheesecake, Del Monte Diced Peaches No Sugar Added, Bacon. more...
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losing 8.4 lb a week
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