Weigh In record (no journal entry) for 01 December 2018
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112.2 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2112 kcal
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Fat: 34.74g | Prot: 87.12g | Carb: 363.62g.
Breakfast: 黑咖啡, 泰山 八寶粥. Lunch: Nisoro 泰式酸辣海鮮湯, 冬粉. Dinner: 石榴, 嘎拉蘋果, 波蜜 一日蔬果100%紫色蔬果汁, 豬肚, 炒青菜, 鮭魚, 白飯. more...
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losing 15.4 lb a week
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