Weigh In record (no journal entry) for 01 December 2018
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154.4 lb
Lost so far: 53.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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375 kcal
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Fat: 9.33g | Prot: 14.81g | Carb: 61.60g.
Breakfast: Great Value Fat Free Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Maple Grove Farms Sugar Free Syrup, Mango. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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