Weigh In record (no journal entry) for 30 November 2018
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2814 kcal
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Fat: 124.17g | Prot: 91.26g | Carb: 381.55g.
Breakfast: Elmhurst Milked Hazelnuts, Wyman's Fresh Frozen Wild Blueberries, Coffee, Kashi GOLEAN Original Cereal, Kirkland Daily Multi. Lunch: Jimmy's Lentils. Dinner: Greens and Grains Bowl (Cava Mezze). Snacks/Other: Larabar Chocolate Chip Cookie Dough, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Larabar Peanut Butter Chocolate Chip, RxBar Chocolate Sea Salt. more...
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losing 7.0 lb a week
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