Weigh In record (no journal entry) for 30 November 2018
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246.4 lb
Lost so far: 10.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1240 kcal
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Fat: 82.27g | Prot: 99.67g | Carb: 18.77g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, ConAgra Foods Egg Beaters. Lunch: Kraft Thousand Island Dressing, Boar's Head Baby Swiss Cheese, Corned Beef Brisket (Cured). Dinner: Cauliflower, Kroger Ribeye Steak. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Bacon. more...
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losing 11.2 lb a week
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