|
Still sorting things out after the move- I must walk miles every day putting things away!
|
167.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
1549 kcal
|
Fat: 43.17g | Prot: 71.87g | Carb: 226.97g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Great Value Romaine Lettuce, Multigrain Bread, Oranges, Gala Apples, Tomatoes. Dinner: Green Peas, Home Fries, Fish Cake or Patty. Snacks/Other: Apple Dessert Crisp. more...
|
|
2362 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|