Weigh In record (no journal entry) for 29 November 2018
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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3161 kcal
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Fat: 107.87g | Prot: 99.72g | Carb: 422.08g.
Breakfast: Elmhurst Milked Cashews, Kirkland Signature Organic Frozen Blueberries, Coffee, Kirkland Daily Multi, Kashi GOLEAN Original Cereal. Lunch: Jimmy's Lentils. Dinner: Gordon Biersch Fish Tacos, Goose Island IPA Beer. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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 Comments
👍 ! On continue ! On garde la motivation 😜
29 Nov 18 by member: j.grandin
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cisnottrans's weight history
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