Weigh In record (no journal entry) for 29 November 2018
|
248.0 lb
Lost so far: 8.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1119 kcal
|
Fat: 70.45g | Prot: 87.44g | Carb: 26.30g.
Breakfast: ConAgra Foods Egg Beaters, Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy Dean Premium Pork Regular Sausage. Lunch: Hellmann's Light Mayonnaise, G Hughes Sugar Free Ketchup, Kroger Raw Large Shrimp. Dinner: Swiss Cheese, Corned Beef (Lean and Fat Eaten), Kraft Thousand Island Dressing. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|