Weigh In record (no journal entry) for 29 November 2018
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152.2 lb
Lost so far: 55.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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798 kcal
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Fat: 21.65g | Prot: 36.49g | Carb: 126.63g.
Breakfast: Blueberries, Borden 1% Chocolate Milk, Egg White, Land O'Lakes Sliced American Cheese, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Coffee (Brewed From Grounds), Berkeley Farms 1% Low Fat Chocolate Milk, Bananas, Land O'Lakes Sliced American Cheese, Great Value Fat Free Turkey Breast, Kraft Light Mayonnaise, Mission Foods White Corn Tortilla. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Schiff Move Free. more...
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losing 2.8 lb a week
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