smta1's Journal, 12 September 2012

230.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 70.87g | Prot: 47.56g | Carb: 178.02g.   Breakfast: Cheese Flavored Peanut Butter Filled Pretzels. Dinner: Mashed Potato. more...

2957 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...