Weigh In record (no journal entry) for 29 November 2018
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1609 kcal
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Fat: 49.99g | Prot: 90.94g | Carb: 201.31g.
Breakfast: Natville Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Badejo Empanado Frito, Limão, Alface de Folha Vermelha, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Café com Açúcar, Tomates. Dinner: Café com Açúcar, Pão de Queijo. Snacks/Other: Pão de Queijo, Badejo Empanado Frito, Jasmine Cookie Integral Cacau, Café com Açúcar, Jasmine Cookie Integral Cacau, Café com Açúcar. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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