Weigh In record (no journal entry) for 29 November 2018
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1590 kcal
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Fat: 67.63g | Prot: 73.14g | Carb: 185.51g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 甜柿(From MyFitnessPal.com), 炒麵, 澳洲甜橙（Costco 進口）. Dinner: 香蕉, 全脂牛奶, 麻辣豆腐. more...
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gaining 6.2 lb a week
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