Weigh In record (no journal entry) for 12 September 2012
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137.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1520 kcal
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Fat: 69.53g | Prot: 48.72g | Carb: 175.20g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), All-Natural Sweetener Packets. Lunch: Fat Free Milk (with Omega-3s & Vit E), Cheez-It Baby Swiss Crackers, Tomato Soup. Dinner: Wheat Bolillo Rolls, Homemade Style Pizza Sauce, Sliced Pepperoni, KRF MOZZ CHK. Snacks/Other: Double Chocolate Ice Cream Bar, Cool Ranch Tortilla Chips (49.6), Stuffed Green Olives, Cherry Yogurt. more...
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losing 4.2 lb a week
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