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TofuPhobic
Journal
28 Nov 18
TofuPhobic's Journal, 28 November 2018
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Weigh In record (no journal entry) for 28 November 2018
228.3 lb
Lost so far:
91.7 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2018:
1090 kcal
Fat: 27.00g | Prot: 96.00g | Carb: 107.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Franz Brioche Buns.
Dinner:
Jennie-O Seasoned Turkey Burgers (149g).
Snacks/Other:
Outshine Simply Yogurt Bar.
more...
3235 kcal
Activities & Exercise:
Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 0.7 lb a week
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