Weigh In record (no journal entry) for 28 November 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1001 kcal
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Fat: 5.67g | Prot: 19.09g | Carb: 225.84g.
Snacks/Other: Post Honey-Comb Cereal, Cinnamon, Great Value Natural Apple Sauce, Dole Bananas, Celestial Seasonings Peppermint Tea, Celestial Seasonings Peppermint Tea, Florida's Natural 100% Pure Florida Orange Juice, Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water, Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi. more...
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3352 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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Yachid's weight history
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