Weigh In record (no journal entry) for 28 November 2018
|
178.3 lb
Lost so far: 1.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
610 kcal
|
Fat: 22.26g | Prot: 25.96g | Carb: 80.96g.
Breakfast: Apples . Lunch: Taco Bell Burrito Supreme - Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerrydonr's weight history
|