jerrydonr's Journal, 28 November 2018

Weigh In record (no journal entry) for 28 November 2018
178.3 lb Lost so far: 1.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2018:
610 kcal Fat: 22.26g | Prot: 25.96g | Carb: 80.96g.   Breakfast: Apples . Lunch: Taco Bell Burrito Supreme - Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ritz Crackers - Fresh Stack. more...
gaining 0.6 lb a week

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