Weigh In record (no journal entry) for 28 November 2018
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182.0 lb
Lost so far: 128.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1390 kcal
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Fat: 41.76g | Prot: 91.23g | Carb: 166.65g.
Breakfast: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor. Lunch: M&M's Peanut M&M's. Dinner: Chicken Shawarma. Snacks/Other: Wegmans 2% Colby Jack Shredded Cheese, Nabisco Triscuit Crackers Original, Muscle Milk Peanut Butter Cookie Protein Bar. more...
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losing 2.8 lb a week
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