Weigh In record (no journal entry) for 28 November 2018
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152.6 lb
Lost so far: 55.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1182 kcal
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Fat: 46.40g | Prot: 61.39g | Carb: 141.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Sliced American Cheese, Egg White, Great Value Maple & Brown Sugar Instant Oatmeal, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Sunsweet Dried Pitted Prunes. Lunch: Great Value Skim Milk, Berkeley Farms 1% Low Fat Chocolate Milk, Mission Foods White Corn Tortilla, Kraft Light Mayonnaise, Great Value Fat Free Turkey Breast, Land O'Lakes Sliced American Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Bananas, Tyson Foods Chicken Thighs, Schwan's American Pasteurized Process American Cheese Slices, Mission Foods White Corn Tortilla. Snacks/Other: Schiff Move Free. more...
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losing 28.0 lb a week
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