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TofuPhobic
Journal
27 Nov 18
TofuPhobic's Journal, 27 November 2018
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Weigh In record (no journal entry) for 27 November 2018
228.4 lb
Lost so far:
91.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2018:
1390 kcal
Fat: 15.25g | Prot: 140.00g | Carb: 166.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast.
Snacks/Other:
Kroger Nonfat Mixed Berry Greek Yogurt, Outshine Simply Yogurt Bar.
more...
2950 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 1.4 lb a week
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