Weigh In record (no journal entry) for 27 November 2018
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113.1 lb
Lost so far: 13.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1920 kcal
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Fat: 83.76g | Prot: 95.56g | Carb: 197.40g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 麻油雞, 油飯, 桂冠 鮭魚炒飯, 全聯 芋頭甜湯. Dinner: 麻辣豆腐. more...
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steady weight
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