JaneTexas's Journal, 11 September 2012

250.0 lb Lost so far: 53.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 84.39g | Prot: 103.75g | Carb: 190.27g.   Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: Ancho Dressing, tortilla strips, Roasted Garlic (Freebird), Fire Roasted Corn, Grilled Chicken (Skin Not Eaten), Pico De Gallo (Half Bird), Black Beans (Half Bird), Lettuce. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: Deli Roast Beef Slices, Pure Yogurt. more...

3159 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...