Weigh In record (no journal entry) for 27 November 2018
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182.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1239 kcal
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Fat: 37.95g | Prot: 105.96g | Carb: 109.11g.
Breakfast: Natville Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Bacon, Kisabor Molho para Salada Parmesão, Sadia Filé de Peito, Gomes da Costa Atum Ralado Ao Natural, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Café com Açúcar, Vagem Cozida, Cenouras. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Frango Grelhado. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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3247 kcal
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Activities & Exercise:
Desk Work - 11 hours, Hiking - 1 hour and 39 minutes, Sleeping - 4 hours, Resting - 7 hours and 21 minutes. more...
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losing 26.2 lb a week
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