Weigh In record (no journal entry) for 11 September 2012
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156.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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834 kcal
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Fat: 23.02g | Prot: 50.88g | Carb: 110.46g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg White, Coffee, Egg. Lunch: Salmon Cups, Water , Cantaloupe Melons . Dinner: Fat Free No Sugar Added Black Cherry Yogurt, Sweet Potato, Peaches, Water. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Mixed Nuts with Sea Salt. more...
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1953 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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