smta1's Journal, 11 September 2012

229.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 42.03g | Prot: 98.01g | Carb: 196.16g.   Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Chicken Breast, White Rice. Snacks/Other: Euphoric energy drink. more...

2944 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...