Weigh In record (no journal entry) for 26 November 2018
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1469 kcal
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Fat: 70.43g | Prot: 94.61g | Carb: 117.91g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Apples, Frigo Natural String Cheese Part Skim, Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kibun Healthy Noodle, Cooked Lentils (Fat Added in Cooking). more...
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losing 3.5 lb a week
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