Weigh In record (no journal entry) for 26 November 2018
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216.8 lb
Lost so far: 15.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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556 kcal
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Fat: 11.69g | Prot: 46.02g | Carb: 65.26g.
Breakfast: Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Lunch: Grapes (American Type, Slip Skin), Canada Dry Diet Ginger Ale, Water. Dinner: Potato Salad Side Dish, Mrs.Cubbison's(Classic Dressing) Stuffing, Del Monte Cut Green Beans, Turkey Breast Meat, Turkey Breast Meat. more...
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3506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.3 lb a week
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