Weigh In record (no journal entry) for 26 November 2018
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2018:
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3764 kcal
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Fat: 100.71g | Prot: 122.44g | Carb: 350.40g.
Breakfast: Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, HEB Mootopia Fat Free Milk, Kellogg's Special K Red Berries, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: HEB Delicatessen Vegetable Crackers, HEB Delicatessen Vegetable Crackers, Chicken or Turkey Vegetable Soup (Home Recipe), Kraft Zesty Lime Vinaigrette, Harvest Sensations Organic Kale Salad with Dressing, Spinach Salad, HEB Delicatessen Vegetable Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Cabernet Sauvignon Wine, HEB Meal Simple Seafood Stuffed Salmon with Broccoli. Snacks/Other: HEB Creamy Creations Sherbet. more...
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3743 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Resting - 11 hours and 49 minutes, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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