Weigh In record (no journal entry) for 11 September 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2219 kcal
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Fat: 57.48g | Prot: 115.62g | Carb: 242.92g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Italian Chicken Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Chex Mix Peanut Lovers', Budweiser Select 55 Premium Light Beer, Bourbon, Apples, Plain Bagel. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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