Weigh In record (no journal entry) for 11 September 2012
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137.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1213 kcal
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Fat: 60.11g | Prot: 41.91g | Carb: 129.77g.
Breakfast: All-Natural Sweetener Packets, Coffee (Brewed From Grounds), M-INT'L DLGHT BTTR PECAN. Lunch: Cool Ranch Tortilla Chips (49.6), Mayo, Tuna in Water (Canned), Honey Wheat Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Diet Dr. Pepper Cherry, Cherry Yogurt, Stuffed Green Olives. more...
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losing 0.2 lb a week
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