Weigh In record (no journal entry) for 26 November 2018
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2018:
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1464 kcal
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Fat: 91.74g | Prot: 69.74g | Carb: 87.82g.
Breakfast: Pakkasmarja Mustikka, Ehrmann Rahkajugurtti, Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen, Keitetty Kananmuna, Philadelphia Philadelphia 3%, Annamaijan Gluteeniton Kaurainen Sämpylä. Lunch: Maitokahvi, Fransmann Fransmann Blini. Dinner: Oivariini Vähärasvaisempi, Uotilan Maalaisruislimppu, Cashewpähkinät, Subway Southwest Kastike, Subway Sinihomejuusto, Subway Kana Fajita Salaatti. more...
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1846 kcal
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Activities & Exercise:
Cf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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