Weigh In record (no journal entry) for 25 November 2018
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249.2 lb
Lost so far: 7.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1586 kcal
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Fat: 101.79g | Prot: 128.50g | Carb: 40.15g.
Breakfast: Schwan's American Pasteurized Process American Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Del Monte Cut Green Beans, Deli Sliced Beef Luncheon Meat, Boar's Head Baby Swiss Cheese, Kroger Ribeye Steak. Snacks/Other: Atkins Low Carb Cheesecake, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 0.4 lb a week
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