Weigh In record (no journal entry) for 25 November 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2018:
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1454 kcal
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Fat: 71.43g | Prot: 88.41g | Carb: 113.34g.
Breakfast: Ehrmann Rahkajugurtti, Cashewpähkinät, Pakkasmarja Mustikka, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia Philadelphia 3%, Herbalife Proteiinijuomajauhe. Lunch: Valio Salaneuvos 17%, Fazer Pure Dark 70% Cocoa, Skyr Creme Brulee, Geisha Original, Fazer Pure Dark 70% Cocoa, Kuha, Riisi (Meksikolainen), Punajuuret (Säilyke, Nesteet Valutettu), Kuha, Atria Kevyt 5% Kalkkunanakki. Dinner: Tomaatit, Paistettu Kananmuna, Atria Kevyt Kalkkunanakki, Uotilan Maalaisruislimppu, Oivariini Vähärasvaisempi. Snacks/Other: Cashewpähkinät. more...
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1890 kcal
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Activities & Exercise:
Kävely - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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