Weigh In record (no journal entry) for 24 November 2018
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2096 kcal
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Fat: 76.33g | Prot: 88.11g | Carb: 217.92g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Nabisco Grahams Crackers Original . Lunch: Salmon, America's Choice Bacon Thick Sliced, Bagel. Dinner: Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Ham (Whole, Cured, Roasted) , Mimosa, Panera Bread Artisan Focaccia, Ferrero Ferrero Rocher Hazelnut Chocolates, Taco Bell Soft Taco - Beef. more...
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gaining 2.8 lb a week
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