Weigh In record (no journal entry) for 10 September 2012
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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714 kcal
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Fat: 38.62g | Prot: 73.45g | Carb: 23.00g.
Breakfast: Peanut Crisp Protien Bars. Lunch: Fresh Steamed Vegetables, 1 Thigh & 1 Drumstick Individual Meal, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 2.6 lb a week
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