Weigh In record (no journal entry) for 23 November 2018
|
357.6 lb
Lost so far: 14.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
2714 kcal
|
Fat: 137.06g | Prot: 166.86g | Carb: 210.38g.
Lunch: American Cheese, Milton's Baking Company Multi-Grain Plus, Turkey Pastrami, Egg, Butter (Salted). Dinner: McDonald's Bacon Smokehouse Burger, McDonald's McDouble. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|