Weigh In record (no journal entry) for 10 September 2012
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1346 kcal
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Fat: 22.56g | Prot: 64.79g | Carb: 175.92g.
Breakfast: Blueberries , Oatmeal, Pomegranate, Coffee, Light Vanilla Yogurt. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Firm Silken Tofu , Firm Silken Tofu, Tofu Scrambler, Acorn Winter Squash, Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Diet Coke (20 oz Bottle). more...
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2347 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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