shermes's Journal, 15 June 2010

225.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 102.00g | Prot: 95.50g | Carb: 203.00g.   Lunch: Tuna Salad Sandwich on Honey Wheat, Chicken Club Salad with Crispy Chicken Strips. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. more...

3102 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...