Weigh In record (no journal entry) for 10 September 2012
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145.9 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2233 kcal
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Fat: 73.50g | Prot: 92.07g | Carb: 321.27g.
Breakfast: Golden Delicious Apples, blueberry Pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Coffee. Lunch: coffee, turkey clip, cheese, margarine, rye, apple, pro feel. Dinner: blueberry, cheese, margarine, real max, milk, pineapple, red pepper, tomato, cottage cheese, oatmeal. Snacks/Other: Ice Cream. more...
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3218 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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