Weigh In record (no journal entry) for 22 November 2018
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1127 kcal
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Fat: 88.85g | Prot: 57.00g | Carb: 25.02g.
Breakfast: Лента Смузи Шпинат-Огурец, Яйцо, Творог 18%, Простоквашино Зерненый Творог 5%, Campina Сливки 10%, Снежана Колбаса Ливерная Славянская, Физалис, Кофе (из Молотых Зерен), Лента Сливки 20%. Dinner: Печеньки кето, Булка кето сметанная, Помидоры Черри, Сыробогатов Масло Шоколадное, Лента Сосиски Венские. more...
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1691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 6.2 lb a week
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