Weigh In record (no journal entry) for 21 November 2018
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147.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2785 kcal
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Fat: 106.38g | Prot: 102.58g | Carb: 199.08g.
Breakfast: Coffee, Egg, Extra Virgin Olive Oil. Lunch: Soft Boiled Egg, Boar's Head Oven Roasted Turkey Breast, Quaker Rice Cakes - White Cheddar. Dinner: Cheese Pizza. Snacks/Other: Spiked Seltzer Indian River Grapefruit, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 4.2 lb a week
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laurawku's weight history
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