Weigh In record (no journal entry) for 21 November 2018
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359.2 lb
Lost so far: 12.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2554 kcal
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Fat: 97.56g | Prot: 148.86g | Carb: 278.38g.
Lunch: Butter (Salted) , Egg, Turkey Pastrami , American Cheese, Milton's Baking Company Multi-Grain Plus. Dinner: Post Honey Bunches of Oats with Almonds, General Mills Honey Nut Cheerios, Fairlife 2% Milk, General Mills Kix Cereal. more...
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losing 2.8 lb a week
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